Practical experience

Quotes and Experiences
with Feldenkrais

„Feldenkrais is about
your nervous system and
gravity becoming friends.“

„I learnt to feel my body
from head to toe,
and realized how wonderful it is
to move freely and without pain."

„Do it in your own time and in your own way”
this sentence opened so many doors.“

„I totally love that Feldenkrais
is not connected with any ideology.
I can lie down on the mat
with all my western scepticsm
and do as I am told.“

„Before I started
doing Feldenkrais
I had a very incomplete
picture of myself."

„The loving treatment of myself
has also resulted in a more loving treatment
of others."

„Who can say about themselves
that they’ve becomes more agile in old age,
when others have to struggle
with stiffness and immobility?"

„I can now decide much better
what is good for me
and what is not."